David Ross
Author
Description
Discusses the author's life and career, including his role as "Grandpa Rossy" on the Chicago Cubs 2016 championship-winning team.
In 2016, the Cubs ended a 108-year curse, winning the World Series in a history-making, seven-game series against the Cleveland Indians. One of the many storylines to Chicago's fairytale season was the late-career renaissance of David Ross, the 39-year-old catcher who had played back-up for 13 of his 15 pro seasons. Beyond...
Description
Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.
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Round out your practice of kung fu with an introduction to praying mantis, a complementary style of kung fu that emphasizes bigger moves over longer distances. Sifu Joshua Grant takes you through this exceptionally graceful way to combine a variety of skills, as you literally cover a lot of ground.
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Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.
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Although it didn't officially emerge until the early 1950s, tae kwon do has already become one of the world's most popular and commercially successful combat sports. Known for lighting fast, head-high kicking style, there is much more to this fascinating martial art. Here, Grandmaster Dave Wheaton teaches the horse stance and introductory kicks.
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Taking as her premise that fights are seldom won by a single technique, virtually undefeated champion Kathy Long focuses her final lesson on combinations that utilze the Muay Thai "clinch" - a move that allows you to take control of the action, and your opponent. After learning how to perform the clinch, you'll put it together in a series of combinations.
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Kung fu influenced almost all martial arts in China, including dozens of varieties of kung fu, and Chinese martial arts in turn formed the foundation for martial arts throughout Asia. Join Coach Johnny Chang as he provides an overview of the white crane style of kung fu and demonstrates the major stances and punches.
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Qi is the Chinese word for "energy of life," and qigong is the science of understanding the flow of Qi. Because the ability to manipulate Qi is at the heart of many Asian martial arts, this lesson takes a break from the physical systems of martial arts and explores the history and mental practice of qigong. Learn a variety of meditation techniques that complement your physical study.
Description
Conclude your exploration of Krav Maga, and the martial arts in this course, as Dr. McKracken leads you through a series of strike rhythms that will get your energy level up and give you a new sense of the power and discipline you have developed throughout the course. Master Ross sums up with a few concluding thoughts about how and why the martial arts matter.
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Jujitsu - "the pliable fighting art," originated in Japan as "jujutsu," and later modifed in Brazil as "jiujutsu" - relies less on speed, flexibility, and strength. Instead, practitioners need patience and understanding. By participating in a series of drills, learn to use your body like a pliable reed for fighting. Then, consider how to apply pliability to your daily life.
Description
Open with five-time world champion Kathy Long in a brief warm-up demonstration, after which David-Dorian Ross leads your first lesson, with an overview of martial arts and some fundamental moves. Although there are many styles, martial arts all rely on our hands and feet as weapons. Explore a few basic techniques and stances broadly common to all forms.